Midnight cravings and snacking can have a detrimental effect on your health if you exercise zero caution. At the same time, you don’t need to quash your hunger pangs or go to bed hungry. There are several healthy and safe late-night snack ideas for diabetics that can stop blood sugar levels from plummeting.

A good snack must provide an adequate amount of protein, healthy fats, and fewer carbs, and eating 4-6 times per day can go a long way in keeping the blood sugar levels stable. Eating something healthy at night can stop the liver from overproducing glucose, which otherwise results in late-night blood sugar surges. So, next time a craving hits, consider the following safe late snacks for diabetics.

• Eggs
  Eggs are a great source of protein and good fats and are perfect for satiating late-night hunger pangs. An egg contains a solid 6 grams of protein and minimal carbohydrates, and you can also combine an egg with whole-grain crackers for extra fiber content. Fiber keeps you full for longer as it slows down the digestive process, stabilizing blood sugar levels, which is why it is one of the best safe late snacks for diabetics.
• Turkey sandwich
  Sandwiches are a good snack at any time of the day, provided you get the ingredients right. When it comes to your midnight cravings, you must add quality lean protein to it, like turkey, and combine it with sourdough or multigrain bread. Make it healthier with some fresh veggies like lettuce, tomatoes, and a bit of spicy and savory mustard to fill you up just right.
• Tuna salad
  An 85-gram serving of cooked yellowfin tuna has 25 grams of protein, making it another safe late snack for diabetes. Tuna salads combine a lot of healthy ingredients like celery and onions. Tuna is also a great source of omega-3 fatty acids, which have blood-sugar-lowering properties and are said to help lower inflammation as well. You can also add cottage cheese and homemade mayonnaise for flavor and to increase the protein content.
• Egg muffins
  If you are bored with the regular hard-boiled eggs, you can whip up a few egg muffins to keep your hunger cravings at bay. All you need to do is chop a few vegetables and eggs, whisk them together, and bake them inside muffin molds. These safe late snacks for diabetics are a healthy way to beat hunger pangs. You get fiber and antioxidants from veggies like bell peppers, spinach, and onions and protein from the eggs, making it an ideal option to keep blood sugar levels balanced. Top it off with a sugar-free hot sauce for a delectable finish.

Whenever you want to snack late at night, you must avoid processed carbs and make the snack with whole and unprocessed ingredients as most processed foods contain chemicals and additives, which are not suitable for diabetics.