If your cholesterol levels are more than 200 mg/dl and LDL or bad cholesterol levels are over 100 mg/dl, you face an increased risk of developing coronary heart disease as it leads to fatty deposits in the arteries.

A generous helping of fruits and veggies go a long way in reducing cholesterol levels. However, people are busy and always on-the-go nowadays, so it might be difficult for them to include optimal amounts of fruits and veggies in their diets. However, there is help at hand in the form of smoothies. All fruits and veggies can be part of healthy and delicious smoothies if you get a little creative. What’s more, you get to relish easy-to-make and guilt-free snacks for high cholesterol with these recipes:

Avo-apple smoothie

Ingredients

• 236 ml of almond milk (choose the unsweetened variety)
• 1 apple, peeled and cored
• Pulp extracted from 1/4 avocado
• 2 cups kale

The combination of avocados and apples make this guilt-free snack for high cholesterol a fiber-rich antioxidant powerhouse. Kale takes the vitamin and mineral quotient a notch higher, and you can also use lactose-free almond milk as it contains less saturated fat and more protein. Just blend all the ingredients for 30-60 seconds until smooth and enjoy!

Oatmeal smoothie

Ingredients

• ½ cup rolled oats
• ½ cup plain almond milk/coconut milk/soya milk
• 1 banana
• 4-5 walnuts/almonds
• 1 tbsp honey/maple syrup
• 5-6 ice cubes

Oatmeal contains soluble fiber and is a healthy yet delicious way to lower bad cholesterol levels. Blend all the ingredients until smooth, and enjoy this guilt-free snack for high-cholesterol as a hearty and nutritious breakfast on the go.

Berry nut smoothie

Ingredients

• ½ cup blueberries/strawberries
• 1 cup almond milk/coconut milk
• ½ cup raspberries
• 1 spoon natural nut butter (macadamia, almond, walnut)

Berries are a fool-proof way to enhance your heart health. Although getting fresh or seasonal berries is recommended, you can add freeze-dried berries as well. Additionally, blueberries, strawberries, and raspberries help in lowering cholesterol levels. Simply blend all the ingredients and enjoy.

Green apple smoothie

Ingredients

• 2 green apples
• ½ lemon (peeled)
• 1 handful of baby spinach or kale

Apples contain certain compounds that help bring down bad cholesterol or LDL levels, and the addition of leafy greens makes this a very healthy green smoothie. Also, the lemons add the zesty punch to your cholesterol-lowering smoothie. Just blend all the ingredients for a delicious smoothie.

Ginger smoothie

Ingredients

• 1 cup pineapple, sliced
• 1 mango, sliced
• 2 cups baby spinach, chopped
• 1 teaspoon fresh ginger, grated
• Water, as required

Ginger adds a considerable dose of flavor, and mangoes and pineapples add sweetness and texture to this smoothie to enhance the bland taste of spinach. All you need to do is blend all the ingredients and serve immediately.

These smoothies are guilt-free snacks for people with high cholesterol levels that are delectable and nutritious at the same time.