Irritable bowel syndrome is a very common disorder associated with the functioning of the bowel movements. It affects many people and the common symptoms include abdominal pain, bloating, constipation/diarrhea and constant cramping. Aside from medication, one of the best ways to deal with the condition is to change your eating habits. Here are some proven dietary tips for irritable bowel syndrome (IBS).

• Oatmeal
  One of the easiest dietary tips for IBS is to include oats in your diet as oatmeal is one of the most common sources of soluble fibers. Many research studies have proven that regular consumption of soluble fiber helps ease IBS and its symptoms. You can make pancakes or porridge with oats or even have overnight oats along with a helping of fruits.
• Barley
  Barley is a type of cereal grain that has become very popular in the nutrition industry for its high soluble fiber content. This grain with a nutty flavor can be used in different ways such as in a barley pilaf, barley pudding, and barley soup, which are all delicious options. You can also make bread loaves with barley and enjoy its benefits.
• Apples
  Who does not love apples? An increased consumption of this fruit is one of the top dietary tips for IBS. It can be easily followed by everyone because it does not require any cooking. Apples are universally available and are cheap. All you need to do is bite into a juicy and tasty apple once a day to get your quota of soluble fiber. Eating an apple whole instead of extracting its juice is a better way of getting more fiber into your body.
• Berries
  Out of all the fruits that you like eating, berries probably have the most soluble fibers. You can enjoy different berries every day such as raspberries, strawberries, blueberries, and blackberries to get your quota of soluble fiber. Berries can be eaten as a snack or included in smoothies and baked dishes. Berries also have very low calories and sugar content.
• Nuts
  Another one of the effortless dietary tips for IBS is to include a lot of nuts in your diet. Nuts can be eaten as snacks and can even be added to meals. You can carry a small box of mixed nuts to work and munch on them throughout the day. Walnuts, pistachios, pecans, and peanuts are all sources of high fiber.
• Psyllium husk
  A wonder food that is a rich source of fiber is psyllium husk. One teaspoon of the husk has about 3 grams of fiber. An adult male should consume 38 grams of fiber and an adult female 25 grams of fiber. You can add this ingredient to any dough you prepare or mix it with soups and smoothies. It is not a very expensive ingredient, making it a viable option.

Do try and include the above-listed high fiber foods in your diet especially if you suffer from IBS. A change in your food habits along with regular exercising and abstinence from foods that trigger the condition’s symptoms such as dairy products, alcohol, and sweets will help you manage the condition easily.