Midnight cravings and snacking can have a detrimental effect on your health if you exercise zero caution. At the same time, you don’t need to quash your hunger pangs or go to bed hungry. There are several healthy and safe late-night snack ideas for diabetics that can stop blood sugar levels from plummeting. A good snack must provide an adequate amount of protein, healthy fats, and fewer carbs, and eating 4-6 times per day can go a long way in keeping the blood sugar levels stable. Eating something healthy at night can stop the liver from overproducing glucose, which otherwise results in late-night blood sugar surges. So, next time a craving hits, consider the following safe late snacks for diabetics. Eggs Eggs are a great source of protein and good fats and are perfect for satiating late-night hunger pangs. An egg contains a solid 6 grams of protein and minimal carbohydrates, and you can also combine an egg with whole-grain crackers for extra fiber content. Fiber keeps you full for longer as it slows down the digestive process, stabilizing blood sugar levels, which is why it is one of the best safe late snacks for diabetics. Turkey sandwich Sandwiches are a good snack at any time of the day, provided you get the ingredients right.

If your cholesterol levels are more than 200 mg/dl and LDL or bad cholesterol levels are over 100 mg/dl, you face an increased risk of developing coronary heart disease as it leads to fatty deposits in the arteries. A generous helping of fruits and veggies go a long way in reducing cholesterol levels. However, people are busy and always on-the-go nowadays, so it might be difficult for them to include optimal amounts of fruits and veggies in their diets. However, there is help at hand in the form of smoothies. All fruits and veggies can be part of healthy and delicious smoothies if you get a little creative. What’s more, you get to relish easy-to-make and guilt-free snacks for high cholesterol with these recipes: Avo-apple smoothie Ingredients 236 ml of almond milk (choose the unsweetened variety) 1 apple, peeled and cored Pulp extracted from 1/4 avocado 2 cups kale The combination of avocados and apples make this guilt-free snack for high cholesterol a fiber-rich antioxidant powerhouse. Kale takes the vitamin and mineral quotient a notch higher, and you can also use lactose-free almond milk as it contains less saturated fat and more protein. Just blend all the ingredients for 30-60 seconds until smooth and enjoy!

One’s physical and psychological well-being is largely affected by their diet. Bipolar depression is a mental disorder, but following a proper diet helps manage the symptoms associated with it. These symptoms oscillate between two extreme and opposite mood cycles of depressive lows and manic highs. Patients suffering from bipolar depression can begin by making small changes to their diet to prevent triggering the symptoms and improve overall well-being. Since bipolar depression is associated with intense and unpredictable emotional cycles, following a diet that is high on carbohydrates and saturated fats is recommended. Helpful diet tips for managing bipolar depression also advise patients to stay away from trigger foods for depressive emotions. To follow the diet tips for managing bipolar depression, one should ensure that these food items are left out of their diet: Caffeine It is a stimulant believed to trigger mania. While small quantities do tend to exacerbate negative symptoms, generous doses of caffeine can impair sleep. This can also cause mood swings in patients suffering from bipolar depression and worsen the condition. Sugar A sugar-rich diet is harmful to everyone, and the same holds for people with bipolar disorder. While sweets may temporarily provide an energetic rush, sugar is a bad idea for people with bipolar depression.

A person with cystic fibrosis needs to consume a highly nutritious and well-balanced diet. However, patients face a challenge when it comes to the absorption of the nutrients from the food consumed, so they need to consume a higher number of calories in order to maintain healthy body weight. So, the calorie and fat intake per serving needs to be increased. Here’s a list of foods that make up a balanced and high-calorie diet to manage cystic fibrosis: Quinoa and chia seed toasted granola bars Toast quinoa, chia seeds, pumpkin seeds, melon seeds, flax seeds, sesame seeds, and sunflower seeds separately. Add chopped nuts of your choice to these and mix well. To this mixture, add some peanut butter, ground date paste, and set for about half an hour. Voila! You have a tasty and healthy snack ready. Peanut butter, hazelnut, and chocolate shake Take full-cream milk and add scoops of chocolate ice-cream and a generous amount of peanut butter to it. Add chopped hazelnuts and some maple syrup to satisfy that craving for a sweet. Blend this into a delicious shake and enjoy one of the most delicious foods to help manage cystic fibrosis. Oatmeal bowl Combine oats, full-cream milk, and honey in a bowl and microwave on high for 2 minutes.

Eczema and atopic dermatitis result in skin inflammation, redness, itching, and unusual dryness. In some extreme cases of eczema, oozing blisters are also common. A survey shows that about 31.06% of people in the country are affected by this condition. As a result, managing your diet is essential to cope with the condition. Here are a few dietary changes to control eczema and atopic dermatitis: Probiotics Probiotics are known as good bacteria that play a crucial role in the digestive process to keep your gut clean and healthy. For a long time now, the benefits of probiotics have been studied and the results have been positive, especially to cure eczema. Yogurt is a great source of probiotics. Moreover, you can ask your doctor for a probiotic supplement recommendations. Fish Since both atopic dermatitis and eczema are considered as skin inflammation conditions, anti-inflammatory foods are beneficial. Fish are a great anti-inflammatory food as they contain omega-3 fatty acids. You can include all types of fish, such as tuna, mackerel, salmon, and sardines, in your diet. Chia seeds Bringing healthy dietary changes to manage eczema and atopic dermatitis does not mean you have to eat tasteless food. You can include chia seeds in smoothies, shakes, and soups.

Irritable bowel syndrome is a very common disorder associated with the functioning of the bowel movements. It affects many people and the common symptoms include abdominal pain, bloating, constipation/diarrhea and constant cramping. Aside from medication, one of the best ways to deal with the condition is to change your eating habits. Here are some proven dietary tips for irritable bowel syndrome (IBS). Oatmeal One of the easiest dietary tips for IBS is to include oats in your diet as oatmeal is one of the most common sources of soluble fibers. Many research studies have proven that regular consumption of soluble fiber helps ease IBS and its symptoms. You can make pancakes or porridge with oats or even have overnight oats along with a helping of fruits. Barley Barley is a type of cereal grain that has become very popular in the nutrition industry for its high soluble fiber content. This grain with a nutty flavor can be used in different ways such as in a barley pilaf, barley pudding, and barley soup, which are all delicious options. You can also make bread loaves with barley and enjoy its benefits. Apples Who does not love apples? An increased consumption of this fruit is one of the top dietary tips for IBS.

One can achieve good health by keeping a check on the food they are consuming through a balanced diet. People are often surprised when they learn how their eating habits affect their overall health. The human body uses food as fuel for all its activities, and breathing is one of them. A balanced diet, with all the necessary nutrients, can do more good than you know. For individuals diagnosed with chronic obstructive pulmonary disease (COPD), several treatment options are available to manage symptoms and improve lung function. Medications like Spiriva Respimat, Stiolto Respimat, and Combivent Respimat are commonly prescribed to alleviate symptoms such as shortness of breath and bronchospasms. Spiriva Respimat contains tiotropium, which is a long-acting anticholinergic bronchodilator, while Stiolto Respimat combines tiotropium with olodaterol, a long-acting beta2-adrenergic agonist. Combivent Respimat, on the other hand, combines ipratropium and albuterol, offering a dual-action bronchodilation effect. Additionally, HandiHaler is a device used for the administration of medications like tiotropium in a dry powder form. The choice of treatment depends on individual factors such as the severity of COPD and the patient’s response to specific medications, with healthcare professionals tailoring therapy to optimize respiratory function and enhance overall quality of life. Regular consultation with a healthcare provider is essential to monitor progress and adjust treatment as needed.

Eating healthy is the first step towards wellness, especially if you are suffering from hepatitis C. If you want to live a healthier life, cutting down on junk food makes sense as whatever you eat is processed by the liver and maintaining a healthy liver is essential to fight against hepatitis C. An inflamed liver can further degenerate into scarring or liver cirrhosis. Since your liver is already working twice as hard, it is essential to eat whole, unprocessed foods so that your liver can take it easy. Include these foods to manage hepatitis C, as these are great breakfast options. Best breakfast foods to manage hepatitis C Eggs to the rescue Eggs are the easiest things to whip up in the morning, and it is an inexpensive protein-rich food that is easy to digest. You can never get bored of it, considering the variety of options available. You can cook it sunny side up or scrambled or just have the old hard-boiled eggs. A few of them are enough to keep you full and running for the better part of the day. Yogurt on the go Healthy and nutritious, a bowl of granola, Greek yogurt, raisins, nuts, and seeds can make for a great breakfast.

Those who have suffered from depression could experience a relapse. While it usually happens within five years of the first episode, it could even occur within months or even weeks after the first episode. Around 50% of those who experience an episode of depression once in their lives could see it return once or more. Depression could return in two ways. The first way is in the form of a relapse with the symptoms reappearing or worsening again during recovery from an earlier episode. This usually happens within two months of stopping treatment. The second is a recurrence when signs return months or even years after recovery. So, what are the possible early warning signs of depression possibly returning? We’ve listed the various ways in which a relapse could occur. Anxiety and low mood Being down because of a specific event, like a bad breakup or a job loss could be regular, short-term sadness. However, if one feels “empty,” teary, and hopeless every day for more than two weeks, which affects one’s life, routine, work, and relationships, it could be one of the early warning signs of depression. Changes in sleep patterns If there has been a shift in sleep habits, i.e., insomnia or even sleeping excessively, this could be one of the warning signs of relapsed depression.

Schizophrenia is a chronic brain condition that affects a person’s ability to think and concentrate. This condition is often characterized by hallucinations, delusions, disorganized speech and behavior, and other cognitive challenges. It usually appears in one’s early adulthood, and it could be a lifelong struggle. According to experts, genetic and environmental factors are the main causes for the onset of schizophrenia in many patients. In most cases, therapy, medication, lifestyle changes, and social support can help relieve the symptoms associated with this condition. A healthy diet may also help those with schizophrenia and promote mental as well as physical health. If you want to know some foods to eat for schizophrenia, we have a list for you. Flax seeds Flax seeds are a rich source of omega-3 fatty acids, antioxidants, and fiber. They have a plant-based omega-3 fatty acid called alpha-linolenic acid (ALA) that gets converted into Eicosapentaenoic acid (EPA) in the body. EPA helps stabilize moods, improves one’s attention span, and reduces hyperactive behavior. Pumpkin seeds Pumpkin seeds also contain ALA that helps boost brain function, control behavior, and alleviate the symptoms of schizophrenia. They are also packed with antioxidants, zinc, magnesium, and other nutrients to combat free radical damage and inflammation.