Eating healthy is the first step towards wellness, especially if you are suffering from hepatitis C. If you want to live a healthier life, cutting down on junk food makes sense as whatever you eat is processed by the liver and maintaining a healthy liver is essential to fight against hepatitis C.

An inflamed liver can further degenerate into scarring or liver cirrhosis. Since your liver is already working twice as hard, it is essential to eat whole, unprocessed foods so that your liver can take it easy. Include these foods to manage hepatitis C, as these are great breakfast options.

Best breakfast foods to manage hepatitis C

• Eggs to the rescue
  Eggs are the easiest things to whip up in the morning, and it is an inexpensive protein-rich food that is easy to digest. You can never get bored of it, considering the variety of options available. You can cook it sunny side up or scrambled or just have the old hard-boiled eggs. A few of them are enough to keep you full and running for the better part of the day.
• Yogurt on the go
  Healthy and nutritious, a bowl of granola, Greek yogurt, raisins, nuts, and seeds can make for a great breakfast. This is one of the top foods to manage hepatitis C for those rushed mornings when you do not have the time or the inclination to cook an elaborate breakfast.
• Always oatmeal
  Nothing is quite as good for a traditional breakfast like oatmeal. It is one of the best foods to manage hepatitis C. It is full of fiber, the one thing you need to help your liver flush out the toxins. Moreover, it keeps you full when consumed with dried fruits, nuts, and milk. This is the right combination of protein, carbs, and fat.
• Toast for the win
  A peanut butter sandwich with bananas works great to satiate your hunger pangs. Get sourdough bread on the breakfast menu or whole-grain/multi-grain bread and make a nutritious breakfast without any ado.
• Veggie juices
  Some of the best liver-cleansing foods to manage hepatitis C that you can add to your food are broccoli, carrots, celery, cucumbers, parsley, ginger, beetroots, and watercress. You can combine them well in a blender and make different kinds of healthy juices every day. Add spices such as ginger, cinnamon, ground pepper, and add a dash of lemon to make a nourishing veggie juice on the go.

A healthy breakfast, right after you get up from a long night’s sleep, fills you up and stops you from snacking on junk later in the day. Include the right foods to manage hepatitis C in your diet and stay up and running for the whole day without getting tired. All these foods are super easy to prepare and most of the ingredients are easily available in your kitchen.