Schizophrenia is a chronic brain condition that affects a person’s ability to think and concentrate. This condition is often characterized by hallucinations, delusions, disorganized speech and behavior, and other cognitive challenges. It usually appears in one’s early adulthood, and it could be a lifelong struggle. According to experts, genetic and environmental factors are the main causes for the onset of schizophrenia in many patients.

In most cases, therapy, medication, lifestyle changes, and social support can help relieve the symptoms associated with this condition. A healthy diet may also help those with schizophrenia and promote mental as well as physical health. If you want to know some foods to eat for schizophrenia, we have a list for you.

• Flax seeds
  Flax seeds are a rich source of omega-3 fatty acids, antioxidants, and fiber. They have a plant-based omega-3 fatty acid called alpha-linolenic acid (ALA) that gets converted into Eicosapentaenoic acid (EPA) in the body. EPA helps stabilize moods, improves one’s attention span, and reduces hyperactive behavior.
• Pumpkin seeds
  Pumpkin seeds also contain ALA that helps boost brain function, control behavior, and alleviate the symptoms of schizophrenia. They are also packed with antioxidants, zinc, magnesium, and other nutrients to combat free radical damage and inflammation.
• Fruits
  Nutrients and fiber-rich fruits are important foods to eat for schizophrenia. They help boost brain function, support heart health, and improve digestion. Fruits such as apples, pears, and raspberries are recommended for schizophrenic patients.
• Beans and sweet potatoes
  Lima beans, kidney beans, and sweet potatoes are some of the best foods to eat for schizophrenia. They are low in fats and calories and are packed with important vitamins and fiber that support brain function and overall health.
• Spinach
  When you are looking for foods to eat for schizophrenia, then spinach is a must. This nutritious leafy vegetable is a rich source of folate and other nutrients that help ease the symptoms of schizophrenia. Asparagus and black-eyed peas also contain folate and are recommended for those suffering from this condition.
• Non-dairy yogurt
  Yogurt contains good bacteria that is beneficial for digestion and gut health. As per reports, bad gut bacteria may also cause schizophrenia. Therefore, yogurt and fermented foods that contain probiotics are important for gut health and to ease the symptoms of schizophrenia.
• Walnuts
  Walnuts contain omega-3 fatty acids that promote cognitive health and fight depression. Studies have proved that omega-3 fatty acids help prevent brain inflammation and the development of schizophrenia. Walnuts also provide fiber, vitamins, and minerals to the body and fight free radical damage. Therefore, when it comes to healthy foods to eat for schizophrenia, walnuts are a must-have.

Foods rich in essential fats, antioxidants, B vitamins are vital for those suffering from schizophrenia. They may help control certain symptoms, such as headaches, anxiety, disturbed sleep, thought disorder, and hallucinations. Healthcare practitioners also recommend avoiding foods that contain gluten and dairy as they are difficult to digest and may worsen the symptoms of schizophrenia.