Healthy eating is crucial to healthy living, and the Whole30 diet plan can not just aid weight loss but can also help prevent lifestyle disorders. Broadly, the diet plan emphasizes eating only whole foods for 30 consecutive days and eliminating all those foods that lead to cravings and hormone imbalances and disrupt the body’s immune function. Here, we categorize foods that you should eat and avoid when following this diet plan, along with some simple snacks for the Whole30 diet.

What are the foods and snacks to be included in a Whole30 diet plan?
Before we move on to a long list of foods to avoid, let’s look at the foods that you can eat when on this diet:

• Vegetables
  You can eat as many vegetables as you want, including potatoes. From vegetable fritters to mashed potatoes, there are several simple snacks for the Whole30 diet that you can make using just vegetables, especially potatoes.
• Fruits
  There is no restriction on consuming fruits in the Whole30 diet, but you must ensure that you choose the ones with low sugar content. One of the most simple yet nutritious and tasty snacks for the Whole30 diet is a fruit and vegetable smoothie.
• Eggs
  Many followers of the Whole30 diet plan would be happy and satisfied to abide by the rules since they can have eggs for breakfast and also prepare simple egg-based snacks. Eggs can be boiled, scrambled, or fried with a spoon of oil for a healthy snack when on this diet.
• Seafood
  The Whole30 diet also allows you to have fish and shellfish. So, if you love baked fish, prepare the healthiest version at home, and you will never crave for more nutritious and yet tasty food in all the 30 days of your diet regime.

What foods and snacks should be avoided for following the Whole30 diet correctly?

• Dairy
  The Whole30 diet restricts you from consuming any kind of dairy products, which means no cheese, yogurt, cow milk, cream, sour cream, or butter. Ghee or clarified butter is the only dairy product that you can have as part of this diet.
• Grains
  Ensure that you are having no grains at all, including corn, rice, quinoa, wheat, millet, rye, sorghum, sprouted grains, bulgur, and buckwheat.
• Alcohol
  The consumption of alcohol should be avoided when on the Whole30 diet, and alcohol cannot be used for cooking either.
• Legumes
  When on the Whole30 diet, you cannot consume any kind of beans or soy, including soy sauce, tofu, peas, lentils, and peanuts.
• Added sugar
  Avoid consuming any kind of real or artificial sugar when following this diet plan. Though tricky to maintain, eliminating sugar and all alternatives is one of the basic principles of this diet.

With the foods that you are allowed to eat, you can prepare several simple meals and snacks for the Whole30 diet. Additionally, ensure that you check the labels on any food that you buy from the store and avoid buying packaged food with ingredients from the foods-to-avoid list.