Gout, a type of arthritis, is an erythrogenic condition of the joints. People suffering from gout can have sudden and severe attacks of pain, swelling, and inflammation of the joints. If there are high amounts of uric acid in the blood, gout symptoms or attacks occur. Uric acid is a waste product made by the body when it digests certain foods.

Thankfully, gout can be controlled with medications, a gout-friendly diet, and some lifestyle changes. One of the recommended dietary tips for gout is to limit the intake of foods that are high in purine. Another of the many dietary tips for gout that people with this condition should keep in mind is to consume plenty of fruits and vegetables.

Some of these are:

• Cherries and foods with vitamin C
  Few foods, such as cherries, high in vitamin C lower the level of uric acid in the blood. Including such foods can make for a gout-friendly diet. Some foods that are high in vitamin C include oranges, strawberries, bell peppers, and pineapples.
• Cherry tomatoes
  People suffering from gout should consume cherry tomatoes as they provide relief from high levels of uric acid. They also contain high vitamin C content that can help reduce uric acid levels.
• Carrots and cucumber
  Carrots and cucumbers are nutritious and ideal to control high uric acid levels in the body. Carrots contain high antioxidants that effectively control the production of the enzymes. They help reduce the level of uric acid in the body as they are high in fiber. People with gout can also consume cucumbers which also reduces uric acid in the blood.
• Berries
  Berries have anti-inflammatory properties as they contain a substance called anthocyanins. This particular substance is useful and helps reduce high uric acid levels. It also prevents uric acid from crystallizing.
• Celery seed
  Including celery seed in the diet is one of the best dietary tips for gout patients, as it is one of the most popular home remedies for the treatment of high uric acid levels.

Gout sufferers should follow a proper diet to help limit uric acid production. A gout-friendly diet comprising fruits, vegetables, whole grains, soy products, and low-fat dairy products can help relieve the symptoms and can lower uric acid levels.

People with gout should also eat sufficient quantities of vegetables, such as cabbage, squash, red bell pepper, beetroot, and fruits that have high vitamin C such as oranges, tangerines, papaya, and cherries.

Along with these tips, people with gout must also drink at least 8 glasses of water every day. You should also follow simple lifestyle changes that can help prevent gout attacks such as simple exercises or any kind of physical activity.