Many people with psoriasis suffer from an arthritic condition known as psoriatic arthritis. As the term implies, it is an inflammatory condition, affecting the joints of the body. Over time, these inflamed joints can get severe if not managed well.

Certain foods may trigger an inflammatory response, causing degeneration of the bones. However, eating certain beneficial foods can lower inflammation levels and reduce the symptoms of psoriatic arthritis. You can manage this condition with some natural foods for a psoriatic arthritis diet.

Let’s take a look at some foods you can eat and avoid to reduce psoriatic arthritis symptoms.

Natural foods for a psoriatic arthritis diet

• Omega-3 fatty acids
  If you are suffering from an inflammatory condition, such as psoriatic arthritis, you must consume anti-inflammatory natural foods for a psoriatic arthritis diet to reduce pain. Omega-3 fatty acids contain PUFAs or polyunsaturated fatty acids and are available in foods such as olive oil, flaxseed oil, nuts, flax seeds, and chia seeds. They can reduce oxidative damage and chronic inflammation.
• Antioxidant-rich foods
  People who do not consume antioxidants available in vegetables and fruits are more susceptible to chronic diseases. So, add more natural foods for a psoriatic arthritis diet. Foods such as dark chocolate, fruits, coffee, vegetables, nuts, and spices have ample amounts of antioxidants.
• Fiber
  People who are obese often suffer from insulin resistance which often leads to inflammatory conditions such as psoriatic arthritis. To fight obesity, one needs to add plenty of fiber to their diet. Eating whole grains, which have plenty of fiber, can prevent blood sugar spikes and ensure greater blood sugar control in the long run. Foods such as corn, millets, quinoa, and wild rice are fiber-rich and control the inflammatory markers considerably.

Foods to say no to when you have psoriatic arthritis

• Red meat
  Processed meats or red meats are bad news for people suffering from psoriatic arthritis. Most studies link red meat to weight gain and inflammation. A high BMI can bring about negative changes in the hormonal levels, too. Instead of eating red meats such as pork or lamb, you can instead opt for lean fish, chicken, and eggs to alleviate the symptoms of psoriatic arthritis.
• Dairy
  Dairy has been linked to higher fasting insulin levels and insulin resistance in people who consume a high-dairy diet. There are now a large number of non-dairy milk options, such as almond milk, soy milk, hemp milk, and coconut milk that you can try. These are healthier options and bring down inflammation markers in your blood reports.
• Processed foods
  Foods containing excessive amounts of sugar, salt, bad fat such as omega 6 should be avoided. Moreover, oils such as corn, sunflower, and groundnut oil are largely responsible for increased risk of obesity and high blood sugar and cholesterol levels. Consume more natural foods for a psoriatic arthritis diet such as unprocessed oils and foods such as avocado oil, clarified butter, olive oil, and unpolished grains to cut down the risks of inflammatory diseases such as psoriatic arthritis.